Schedule

This 45-minute Barre class will have you finished in time to get started with your busy day!

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping!  All fitness levels welcome.  Modifications are always presented by the instructor.

This full body toning class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body”—strong, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge your core stability and balance.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note:  The Wednesday class is in the conference room.

Yoga builds a strong body, mind and spirit.  This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Monday Yoga is Yoga Restore.  Yoga Restore is designed to alleviate soreness and create space in the hips, joints and spine.  With breath and body awareness, the class focuses on […]

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and improves balance, strength and flexibility.

This hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improves balance, strength and flexibility.

Connect with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso, recruiting abdominal muscles and transferring that energy to strengthen the limbs through a series of movements that will challenge you both physically and mentally. Based on deep diaphragmatic breathing techniques with precision and flow of physical […]

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.