Schedule

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping!  All fitness levels welcome.  Modifications are always presented by the instructor.

Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.

This 45-minute Barre class will have you finished in time to get started with your busy day!

A fusion of many different styles of yoga to strengthen, tone and stretch the body.

Get a full-body workout with this mix of fun, step choreography with strength training interval moves.

50% indoor cycling with 50% strength training—what more could you ask for?!