Schedule

This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time! Robin teaches on Tuesday; Christi teaches on Thursday.

Much more than crunches, this class uses a variety of equipment and the latest moves to tone up those core muscles.

This 45-minute Barre class will have you finished in time to get started with your busy day!

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!    

You’ll never be bored in this class! Keep moving from different stations, while getting a total body workout through a variety of exercises.

This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non- and low-impact aerobic movements.

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.

50% indoor cycling with 50% strength training—what more could you ask for?!

This 30-minute strength training class uses a variety of equipment to focus on your upper body and abs.

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'!  The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note:  The Wednesday class is in the conference room.

You’ll never be bored in this class! Keep moving from different stations, while getting a total body workout through a variety of exercises.