Schedule

This outdoor class will challenge you to improve your endurance, agility and strength while having a fun time! Robin teaches on Tuesday; Christi teaches on Thursday.

This 45-minute Barre class will have you finished in time to get started with your busy day!

The ultimate indoor cycling challenge designed to simulate a variety of terrain and training techniques guaranteed to get your heart pumpin' and your legs churnin'! The energy and enthusiasm is contagious!  So sit back, hang on and enjoy the ride to great tunes alongside great comrades!    

You’ll never be bored in this class! Keep moving from different stations, while getting a total body workout through a variety of exercises.

This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non- and low-impact aerobic movements.

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

Connect with your inner strength while improving posture and joint mobility. This class focuses on stabilization of the torso, recruiting abdominal muscles and transferring that energy to strengthen the limbs through a series of movements that will challenge you both physically and mentally. Based on deep diaphragmatic breathing techniques with precision and flow of physical […]