Schedule

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improves balance, strength and flexibility.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note: The Wednesday class is in the conference room.

Barre uses elements of ballet, Pilates and yoga to help you achieve a “dancer’s body” – strong, sleek and streamlined. The exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge our core stability and balance.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity.

This class is divided into three blocks of work (strength, cardio & hybrid) followed by a quick finisher. Leave feeling strong and energized! Designed for all ages, and all fitness levels.

Short-burst interval class containing cardio and weight training to get your heart pumping and sweat dripping! All fitness levels welcome.

This one-hour class is your chance to learn all of the basic steps while giving you a great cardio workout! In between the routines, you'll get in some strength intervals.

This 45-minute Barre class will have you finished in time to get started with your busy day!

This class is designed to improve cardiovascular endurance while safely increasing intensity levels of upper body strength and non- and low-impact aerobic movements.

This full body strength class utilizes weights, resistance bands, stability balls and more to challenge your muscles and increase strength while conditioning the entire body.

This class is divided into three blocks of work (strength, cardio & hybrid) followed by a quick finisher. Leave feeling strong and energized! Designed for all ages, and all fitness levels.

Silver Sneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity. Note: The Wednesday class is in the conference room.