Body Shaping with Christi
Group Exercise RoomThis hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.
REGISTER to save your spot! No experience or equipment required. Limited availability. Ages 8-15 welcome.
June 3 & July 7
9 a.m.-12 p.m.
Thursdays
+ Ab Lab with Michelle on Tuesdays at 6:30 p.m. (30 min)
Tuesdays
+ 9:30 a.m. Body Shaping with Jackie
+ 4:45 p.m. Kickboxing Express with Michelle (45 min)
+ 5:30 p.m. Stretch & Reset with Michelle (15 min)
REGISTER to save your spot! No experience required. Limited availability. Ages 5-16 welcome.
June 1-4 & 22-25
July 13-16
August 3-6
Ages 5-7 attend Tuesday and Wednesday 8:30-9:30 a.m.
Ages 8-16 attend Monday-Thursday 9 a.m.-12 p.m.
This hour-long full-body toning class utilizes weights, resistance bands, stability balls, and more, to challenge your muscles while conditioning the entire body.
Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and improves balance, strength and flexibility.